Exercise for women with uncomplicated pregnancies is strongly encouraged. Exercise comes with minimal risk and great benefit. Sedentary women before pregnancy should follow a more gradual progression of exercise, and is...
Blocked breast ducts are a common problem for many women who are breast feeding. If the blocked duct does not spontaneously clear in a day, physiotherapy treatment can be highly effective in resolving the blockage.
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If you struggle with ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint Susan Macfarlane, our registered dietitian, hears in her...
What is Normal Post Delivery?
During birth, whether you had a vaginal delivery or a caesarean delivery, your pelvic floor and abdominal muscles have been stretched.
In the weeks following child bi...
Ready or Not … It’s Back to School Time! Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack! Did you know you should only carry a backpack weighing 10-15% of your body weight?
From healthy sweets and snacks .... now onto Healthy Summer Breakfasts. Don't skip breakfast! Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...
Are you in a home cooking slump? Find yourself grabbing snacks at the gas station or pre-made grocery snacks? Time for a change! Susan Macfarlane, registered dietitian, gives you her top 3 snack/sweet recipes to get you through...
This is the medical term for the separation of the abdominal wall. Many, if not all, women experience this during pregnancy to a certain degree. This becomes an issue, if it does not resolve on its own, post delivery, and on subseque...
TMJ = Temporomandibular Joint
TMD = Temporomandibular Dysfunction
What is the problem?
Since soccer is one of the most popular sports around the world, with approximately ¼ of a billion people who play, let alone how many have been watching the World Cup and this weekend's Final between C...
