Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by the ...
Our staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individ...
Our physiotherapy staff are frequently educating clients, as well as family/friends, on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for...
If you take advantage of regular visits to a registered massage therapist then you already know that the benefits of massage therapy abound. Massage therapy is a drug-free, natural way to promote overall health. In addition to soothi...
May is National Physiotherapy month in Canada, and physiotherapists, physiotherapy aides, and physiotherapy students across our country celebrate our profession!
As many people know, or learn as they meet a physiotherapist .....
Spring has finally arrived and after these April showers we hope to be growing our May Flowers right? Well, safely at least … Here are a few gardening tips and tricks to prevent any pain or injury from occurring during the season.<...
Although many of us try to plan our weekly meals ahead, often on the weekend. However many of us fail to stick with our meal plan, or struggle to make those meals as healthy as possible, or we simply get tired of trying to keep up ...
The entire team at Nepean Sports Medicine & Physiotherapy Centre want to congratulate Karen LeValliant, physiotherapist & owner, on being named a Forty Under 40 recipient for 2018. Your hard work and dedication, here and at...
Believe it or not, injuries caused by household chores - particularly when ‘spring cleaning’ - are more common than you think! Read on to discover how you can prevent injury this season!
After hi...
Whether you or a friend or family member has food allergies, or have chosen a new dietary path or diet, plant-based eating does not have to challenging. If you are thinking of moving to plant-based eating you likely have many quest...
