Stuck working at a desk all day? Experiencing neck or shoulder pain?
Poor posture from our electronic devices, reading, and driving, can lead to a lot of upper body dysfunction of the neck, shoulders ...
Here are some interesting facts about the hip learned from a recent course attended by one of our team's physiotherapists. (“Preserving the active hip: new advances in hip rehabilitation”, by David Lindsay and Geoff Cuskelly, 201...
Ever been tempted by ready-made, quick access, well priced snacks? Haven't we all ... even Susan's (our registered dietitian) household fell victim recently.
Learn how to snack without overeating ... Check out our dieti...
Plantar Fasciitis is one of the most common causes of heel pain.
Did you know ....
Many people lose willpower and commitment when it comes to their exercise routines. Physiotherapy can help you develop a routine you can stick to!
Stress is something that all of us experience from time to time. While it's unavoidable, it's also manageable, and your physiotherapist can help.
