Pillow Talk! (how to pick the right one)
Did You Know?
Pillows were first used in Asia and Egypt by wealthy men to elevate their heads and keep bugs and insects away from their face. These were often made of stone, wood, or metal. Thankf...
Blog
How Can You Improve Your Balance?
How is it that we enter the world as infants we are continually learning to increase our balance and get ourselves up on our feet, but as we age our balance seems to disappear? We have all taken a tumble at some point in our lives, bu...
Why Do I Have Neck Pain? Upper Cross Syndrome Explained.
Stuck working at a desk all day? Experiencing neck or shoulder pain?
Poor posture from our electronic devices, reading, and driving, can lead to a lot of upper body dysfunction of the neck, shoulders ...
Hip Pain & Injuries
Here are some interesting facts about the hip learned from a recent course attended by one of our team's physiotherapists. (“Preserving the active hip: new advances in hip rehabilitation”, by David Lindsay and Geoff Cuskelly, 201...
How to Snack without Overeating
Ever been tempted by ready-made, quick access, well priced snacks? Haven't we all ... even Susan's (our registered dietitian) household fell victim recently.
Learn how to snack without overeating ... Check out our dieti...
Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of heel pain.
Did you know ....
- Around 10% of the population will suffer from Plantar Fasciitis at some point in their lifetime. ...
Develop a Successful Exercise Routine with Physiotherapy
Many people lose willpower and commitment when it comes to their exercise routines. Physiotherapy can help you develop a routine you can stick to!
Physiotherapy & Stress Relief
Stress is something that all of us experience from time to time. While it's unavoidable, it's also manageable, and your physiotherapist can help.