When it comes to weight loss, there is no magic pill, powder or potion. With all the diet options out there, which should you follow? Simple, the one that does not leave you hungry (or for some of us, 'Hangry').
To r...
What is it?
Osgood-Schlatter’s disease is an injury to the growth plate of the shin bone known as the tibia, which is located just below the kneecap. It is a common condition found in younger athle...
For the majority of our day, many of us may find ourselves seated in front of a computer, whether for work, communication, or leisure. Too much time sitting at a screen can create a stress on the neck, shoulder, upper and lower back,...
We have all experienced the frustration when regardless of our hardworking for weight loss, the scale stays the same! We're exercising, watching portions, avoiding sweets, and tracking our diet, so what gives? Why won’t the scale ...
Do you enjoy needle point? Do you spend your free time knitting? Do you have hand pain? Do you have arthritis in your hands?
If you answered yes to any, or all, of the questions above, then this blog is FOR YOU! Do...
With the growing number of physiotherapy clinics, and demand for non-surgical, conservative treatment alternatives, we are faced with the question of "who do I choose?”. . Here are some helpful tips to choose the right physiotherap...
“Should I use heat or ice?” ... One of the most common questions asked to physiotherapists following an injury or during a rehab program.
Cold and heat therapy can help to reduce pain, assist wi...
Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or unsure how to stick to them. Whethe...
What is it?
The core is a functional system of stabilizing muscles that encompass your entire trunk. They are involved in almost every movement of the entire body, with a main function of stopping movemen...
Calcium is an essential mineral well known for its role in bone health. About 99% of our body’s calcium is found in the bones and teeth. Acute calcium deficiency is challenging to detect since blood calcium is maintained within a ...
