Welcome to the Nepean Sports Medicine & Physiotherapy Centre blog, where we provide lots of helpful tips, news, information and advice about physiotherapy and massage treatments, as well as general health and wellness, in Nepean and Ottawa.
Running is a fun, and affordable past-time, and a great way to stay healthy. But when done incorrectly, it can lead to injury and pain. At Nepean Sports Medicine & Physiotherapy Centre we have physiotherapists who are trained in physiotherapy for running to help you enjoy running to the fullest.
As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Ottawa emphasize the benefits of physiotherapy and winter activities.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Ottawa physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.
Incontinence can significantly impact a person's physical and emotional well-being. However, with the help of pelvic floor physiotherapy, many individuals find relief from the symptoms and regain control over their bladder and bowel functions.
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
As the leaves change color and the air turns crisper, the arrival of fall brings with it a unique set of challenges for our bodies, particularly our joints. While the season is undoubtedly beautiful, the drop in temperature and atmospheric pressure can have a significant impact on joint health
Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.
As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
Incorporating pumpkin into your fall menu not only adds a burst of flavor but also brings a wealth of health benefits to the table. As the autumn season unfolds, don't miss the opportunity to savor the delicious and nutritious benefits of pumpkin! journey!
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labour journey!
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Blocked milk ducts can be a distressing and painful experience for breastfeeding mothers. However, with early detection and appropriate intervention, this condition can be effectively managed.
While there is no cure for IBS, there are strategies and treatments available to manage and alleviate its symptoms. Our pelvic floor physiotherapist can work with you to alleviate your IBS symptoms and allow you to return to your daily life!
As the summer break draws to a close, it's time to prepare our children for their return to school. The transition from a relaxed vacation mindset to the demands of school can be challenging for many kids. That's where a mental performance consultant can make a significant difference.
Staying properly hydrated is crucial for athletes to perform at their best. Fluid requirements vary between athletes, so it's vital to learn effective ways of monitoring your hydration status to determine if you are drinking enough or too much fluid.
If an athlete does not stay properly hydrated, they will see a decline in physical and cognitive performance. However, everyone has different hydration needs. Today, our Nepean physiotherapists explain how you can tell if you're dehydrated.
When it comes to marathon performance, training alone is not enough. Our physiotherapists and registered dietitians can guide you to proper nutrition and provide running tips to optimize your performance.
With summer finally here, you'll likely be spending more time outdoors. Our Nepean physiotherapists share some advice about how to safely prepare for a season of cycling, hiking, running and sports activities.
During long summer days and warm nights, we have more opportunities to get outside and participate in sports and activities such as basketball or soccer, cycling, hiking and others. That said, the risk of injuries due to falls, twisted ankles, ligament tears and more is always present. Our Nepean physiotherapists offer some tips for summer sports injury prevention and rehab.
If you suffer from pain or discomfort in your jaw, you may be experiencing TMJ pain. In this post, our Nepean physiotherapists discuss the common causes and symptoms of TMJ pain, and share how physiotherapy can help.
If you suffer from pain or stiffness in your neck, back or shoulders, bad posture may be at least one factor causing those aches. In this post, our Nepean physiotherapists discuss the health effects of poor posture and share how we can help you improve your body's positioning with physiotherapy.
Each athlete has unique needs when it comes to fueling for sports performance. An athlete’s genetics, level of competition, personal preferences, and the sport in question all play an important role when it comes to optimizing nutrition.
As we spend more time on smart phones and other digital devices, constant ache can become a pain in the neck if we're not careful and mindful of our posture. Today, our Nepean physiotherapists offer advice on how to manage and prevent neck pain with stretches, exercise and physical therapy.
Sports-related injuries can happen to anyone, including children and adults. Here, our Nepean physiotherapists offer sports injury prevention tips and discuss how sports injury prevention physiotherapy and rehab can help.
Sports injury prevention and rehab should be part of every athlete's training regimen. In this post, our Nepean physiotherapists offer tips on preventing sports injuries and explain how physiotherapy can be a valuable addition to your routine.
