We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it? The key link and element is your brain! Your brain is your message processing centre, but can become faulty with repeated stimulus, resulting in altered pain perception and sensations.
As we draw close to the end of the year, do you have extended benefits that you would like to use before they expire? Physiotherapy and massage therapy can be used to treat as well as prevent.
Did you ever think there could be such a thing as too much fruit, or that we would be debating whether fruit should be part of a diet? Our dietician explains.
Whiplash is an injury to the neck as a result of an acceleration-deceleration mechanism. This can result in bony or soft tissue damage to the structures in and around your cervical spine (neck).
A prolapsed organ is when a pelvic organ drops from its original place and ends up pushing against or into the walls of the vagina. The organs at fault are the bladder, uterus and/or rectum.
When pregnant your body’s blood volume doubles, which makes you more prone to issues such as swelling or stiffness. Our massage therapist i...
Do you know "inflammation" means? Did you every think beyond an ankle sprain?
Did you know what you eat can influence your body's inflammation management & levels?
Read more ... Susan Macfarlane's, our regist...
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Exercise for women with uncomplicated pregnancies is strongly encouraged. Exercise comes with minimal risk and great benefit. Sedentary women before pregnancy should follow a more gradual progression of exercise, and is...
