The first few ski runs of the year can put our bodies at risk of injury. Whether you’re a slow and steady cross country-er or a wild and radical downhill fanatic, we are working on helping you all out with the top 5 ski/snowboard injuries.
Your pelvic floor muscles contribute to your core strength, support your bowel, bladder, and sexual function, and they are key factors in reducing lumbopelvic (low back / pelvis) pain.
STATISTICS
In 2012, more than 1.3 million kids went to the ER with sports injuries in the United States. Football injuries were in the lead, followed by basketball, soccer, and baseball, with the most injured...
Curling uses a variety of muscle groups one may not use on a regular basis. Like all sports, participants face the risk of getting injured, even if not a dangerous sport.
This blog comes in response to a recent "mommy and baby" presentation Victoria Goodman, our in house Pelvic Physiotherapist, did in the Ottawa area. It was a great time hanging out with the new moms, seeing so many cute infant smil...
It is that time of year again ... when people make new years resolutions and aspire to change something in the coming year, 2019. Though many would say, if you want to make a change you do not need a certain day to do it.
Cupping may seem new, since it is finally making its way into mainstream media, noted with media coverage of the 2016 Rio Summer Olympics (Michael Phelps’ circular bruises). However, its first recorded practice was ...
Have you recently changed your dietary habits? Gone Vegan? Hosting Holiday festivities and meal this year? Not sure what to serve your vegan guests?
Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal? It could be as your body’s fascia and connective tissue are not isolated, but connected for purpose and function!
Arthritis is a term used to describe and group chronic conditions characterized by inflammation in the joints and other body regions.
