As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
Incorporating pumpkin into your fall menu not only adds a burst of flavor but also brings a wealth of health benefits to the table. As the autumn season unfolds, don't miss the opportunity to savor the delicious and nutritious benefits of pumpkin! journey!
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labour journey!
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Blocked milk ducts can be a distressing and painful experience for breastfeeding mothers. However, with early detection and appropriate intervention, this condition can be effectively managed.
While there is no cure for IBS, there are strategies and treatments available to manage and alleviate its symptoms. Our pelvic floor physiotherapist can work with you to alleviate your IBS symptoms and allow you to return to your daily life!
As the summer break draws to a close, it's time to prepare our children for their return to school. The transition from a relaxed vacation mindset to the demands of school can be challenging for many kids. That's where a mental performance consultant can make a significant difference.
Staying properly hydrated is crucial for athletes to perform at their best. Fluid requirements vary between athletes, so it's vital to learn effective ways of monitoring your hydration status to determine if you are drinking enough or too much fluid.
If an athlete does not stay properly hydrated, they will see a decline in physical and cognitive performance. However, everyone has different hydration needs. Today, our Nepean physiotherapists explain how you can tell if you're dehydrated.
When it comes to marathon performance, training alone is not enough. Our physiotherapists and registered dietitians can guide you to proper nutrition and provide running tips to optimize your performance.
