Physiotherapy for Blocked Milk Ducts
Blocked milk ducts can be a distressing and painful experience for breastfeeding mothers. However, with early detection and appropriate intervention, this condition can be effectively managed.
Blog
Pelvic Floor Physiotherapy & IBS Symptoms
While there is no cure for IBS, there are strategies and treatments available to manage and alleviate its symptoms. Our pelvic floor physiotherapist can work with you to alleviate your IBS symptoms and allow you to return to your daily life!
Mental Performance Consultations for a Successful Return to School
As the summer break draws to a close, it's time to prepare our children for their return to school. The transition from a relaxed vacation mindset to the demands of school can be challenging for many kids. That's where a mental performance consultant can make a significant difference.
Hydration Tips for Athletes (Part 2)
Staying properly hydrated is crucial for athletes to perform at their best. Fluid requirements vary between athletes, so it's vital to learn effective ways of monitoring your hydration status to determine if you are drinking enough or too much fluid.
Hydration Tips for Athletes (Part 1)
If an athlete does not stay properly hydrated, they will see a decline in physical and cognitive performance. However, everyone has different hydration needs. Today, our Nepean physiotherapists explain how you can tell if you're dehydrated.
Fueling Your Run for Success: Nutrition Tips for Marathon Running
When it comes to marathon performance, training alone is not enough. Our physiotherapists and registered dietitians can guide you to proper nutrition and provide running tips to optimize your performance.
Outdoor Activity Preparation Tips
With summer finally here, you'll likely be spending more time outdoors. Our Nepean physiotherapists share some advice about how to safely prepare for a season of cycling, hiking, running and sports activities.
Summer Injury Prevention Tips
During long summer days and warm nights, we have more opportunities to get outside and participate in sports and activities such as basketball or soccer, cycling, hiking and others. That said, the risk of injuries due to falls, twisted ankles, ligament tears and more is always present. Our Nepean physiotherapists offer some tips for summer sports injury prevention and rehab.
TMJ Pain: How Physiotherapy Can Help
If you suffer from pain or discomfort in your jaw, you may be experiencing TMJ pain. In this post, our Nepean physiotherapists discuss the common causes and symptoms of TMJ pain, and share how physiotherapy can help.
Health Effects of Poor Posture & How to Improve
If you suffer from pain or stiffness in your neck, back or shoulders, bad posture may be at least one factor causing those aches. In this post, our Nepean physiotherapists discuss the health effects of poor posture and share how we can help you improve your body's positioning with physiotherapy.