Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labour journey!
Blog
The Role of Physiotherapy in Managing Arthritis Symptoms
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Physiotherapy for Blocked Milk Ducts
Blocked milk ducts can be a distressing and painful experience for breastfeeding mothers. However, with early detection and appropriate intervention, this condition can be effectively managed.
Pelvic Floor Physiotherapy & IBS Symptoms
While there is no cure for IBS, there are strategies and treatments available to manage and alleviate its symptoms. Our pelvic floor physiotherapist can work with you to alleviate your IBS symptoms and allow you to return to your daily life!
Mental Performance Consultations for a Successful Return to School
As the summer break draws to a close, it's time to prepare our children for their return to school. The transition from a relaxed vacation mindset to the demands of school can be challenging for many kids. That's where a mental performance consultant can make a significant difference.
Hydration Tips for Athletes (Part 2)
Staying properly hydrated is crucial for athletes to perform at their best. Fluid requirements vary between athletes, so it's vital to learn effective ways of monitoring your hydration status to determine if you are drinking enough or too much fluid.
Hydration Tips for Athletes (Part 1)
If an athlete does not stay properly hydrated, they will see a decline in physical and cognitive performance. However, everyone has different hydration needs. Today, our Nepean physiotherapists explain how you can tell if you're dehydrated.
Fueling Your Run for Success: Nutrition Tips for Marathon Running
When it comes to marathon performance, training alone is not enough. Our physiotherapists and registered dietitians can guide you to proper nutrition and provide running tips to optimize your performance.
Outdoor Activity Preparation Tips
With summer finally here, you'll likely be spending more time outdoors. Our Nepean physiotherapists share some advice about how to safely prepare for a season of cycling, hiking, running and sports activities.
Summer Injury Prevention Tips
During long summer days and warm nights, we have more opportunities to get outside and participate in sports and activities such as basketball or soccer, cycling, hiking and others. That said, the risk of injuries due to falls, twisted ankles, ligament tears and more is always present. Our Nepean physiotherapists offer some tips for summer sports injury prevention and rehab.