March is Endometriosis Awareness Month, but for many, the symptoms of endometriosis are a year-round reality. Chronic pelvic pain, painful periods, bloating, pain with intimacy, or bladder and bowel issues can make everyday life feel exhausting and unpredictable. At Nepean Sports Medicine & Physiotherapy Centre, our experienced female pelvic floor physiotherapists help women across Nepean, Barrhaven, and Ottawa better understand their symptoms and give you practical tools to manage symptoms,...
Have big goals and ideas for this year? Get some tips from our Mental Performance Consultant at Nepean Sports Medicine and Physiotherapy Centre on how to properly set your goals for the new year so you can succeed at anything you set your mind to.
