Running is a fun, and affordable past-time, and a great way to stay healthy. But when done incorrectly, it can lead to injury and pain. At Nepean Sports Medicine & Physiotherapy Centre we have physiotherapists who are trained in physiotherapy for running to help you enjoy running to the fullest.
As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Ottawa emphasize the benefits of physiotherapy and winter activities.
